![]() This will also help you develop a new habit of thinking and eventually stop or change the way your automatic thinking works. This will help you become aware of your thought pattern and how you hold yourself accountable for reframing them. Once you’re done thinking a reframed rational thought, write it down. Just keep in mind that this new and reframed thought must be This step also allows you to build a new thought pattern. But, reframing a negative thought into a rational one can help. While I believe in the power of positive affirmations, they are not always enough. This allows you to pause and think rationally before moving forward with the thought, allows you to brainstorm other, more positive thoughts, and gives you a chance to recognize the kind of thinking you’re following in general. The answers to these questions will help you formulate a way to stop automatic negative thoughts. The first thing to do to stop automatic negative thoughts is to challenge your thoughts and ask yourself, “Is there a reason why I’m thinking this way?” “Is there a different way I can reframe this thought?” “What kind of thinking am I following?” How To Stop Automatic Negative Thoughts? 1.Challenge Your Negative Thoughts Now it’s up to you if you want your automatic thoughts to be negative or positive. Automatic negative thinking means that the first response you’re used to is negative and this has been going on as long as it has become a bad habit.ĭid you know that 90% of our thoughts are repetitive? So, there’s a chance that the thought you’re having at this moment will also pop up tomorrow or that you might have had this thought yesterday.Īfter all, if you do something regularly, even self-talk, it’s bound to become a habit. One of the reasons why ANTs exist is because it has become a habit.
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